Repeated 1v1 Defending
Key Objectives
This practice develops the understanding and technique of pressuring your opponent. Specifically trying to force players into wide areas.
Technical/Coaching Points
Close the player with the ball down quickly
Slow down before you get there
Get low, bend your knees to be able to react quickly
Keep your eyes on the ball
Timing of the tackle
Body shape to force the attacker wide
Organisation
Set up a square or rectangle with cones. Each attacker has a ball
How to play
The attackers take it in turns to dribble from one end of the square to the other.
The defender must try to win the ball, or force the attacker out the side of the square
If the attacker successfully makes it through, then the next attacker goes, forcing the defender to react quickly.
When the defender either wins the ball or forces the play outside, or after a set time the defender swaps
Progression
If your plays find this too easy or too difficult, you could progress the game in the following ways:
Increase or reduce the width of the playing area